The Maya Approach

My approach is born out of a deep understanding of the connection of physical health, mental well-being, and nutrition. We will tailor a plan to help you achieve your best self, no matter where you are in your journey.

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The Philosophy

At the core of the Maya Approach is the belief that true well-being is about more than physical appearance or strength; it's about enhancing the quality of life, both mentally and physically. This holistic view acknowledges the powerful impact that exercise, mental health, and nutrition have on each other and on our overall well-being.

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Personalized Exercise Plans 

Understanding that exercise is a vital component of health, the Maya Approach offers tailored exercise routines that are made for your individual needs and with the resources you have. Whether you prefer working out at home, in a gym or outside. The focus is on finding activities you enjoy, ensuring proper form and safety, and challenging yourself while also being kind to your body. This method isn't just about achieving a dream physique; it's about releasing feel-good neurotransmitters, managing pain, and increasing overall strength and agility.

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Mental Health Support

As someone who has navigated the complexities of depression, ADHD, and anxiety, I recognize the importance of mental health in overall well-being. The Maya Approach supports day-to-day mental health challenges, complementing professional therapy with practical solutions for everyday problems. I emphasize perspective shifts, small steps outside your comfort zone, and mindfulness exercises that help transition focus from the mind to the body. By acknowledging that change is a constant, my approach adapts to your evolving needs. Helping you manage routine, body image, perfectionism, and gaining coping strategies for the challenges along the way.

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Nutritional Guidance

Nutrition is another cornerstone of the Maya Approach. I believe in educating you about food and it's impact on the body, advocating for a no-restriction, intuitive eating philosophy. You'll learn about different nutrients and how they contribute to your health and enjoyment of life, making informed choices without limiting yourself. My approach is not about strict meal plans, but about understanding the science behind food and making small, lifestyle-aligned changes.

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Tailoring to Individual Needs

Every aspect of the Maya Approach is customized. From the initial intake session to the ongoing adaptation of life, everything is tailored to fit your unique circumstances and goals. The approach avoids a one-size-fits-all solutions, opting for plans that cares for your individual needs and preferences. Since I am available for guidance, you're never alone in your journey.  ​

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My vision for the Maya Approach is to create a space where people can find balance and joy in their lives, by focusing on small, achievable steps and fostering a community of support. The Maya Approach is more than just a program - it's a way of life.

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Join me on this journey to become the best version of yourself, with a life that's balanced, fulfilling, and uniquely yours.